200 Hour Yoga Teacher Training


Are you interested in becoming a yoga instructor or deepening your personal yoga practice? Join me and Jessie Lipkowitz, E-RYT200 at aUM Yoga Ann Arbor for our 200 Hour yoga teacher training. The depths of knowledge in the yoga pool seem endless, and we acknowledge that a 200 Hour training scratches the surface of all that can be attained from a personal yoga practice and a life-long pursuit of learning and living yogic principles. Regardless, we are very proud of the curriculum we've created for aUM Yoga's Demystify Yoga Teacher Training.

aUM Yoga is an Ashtanga-based vinyasa studio and our training reflects what is taught in studio.


Modules:

  • Ashtanga Past & Present
  • Anatomy 1 (Bones) & Anatomy 2 (Muscles) // Applied & Practical Anatomy 
  • Chair Yoga - Reaching Different Demographics 
  • Hot Vinyasa
  • Meditation & Pranayama 
  • Poses that Challenge You: Arm Balances, Contortion, & Inversions
  • Basic Sanskrit for Asana
  • Slow Flow Vinyasa
  • Spirit of Asana (Mythology and Vinyasa) 
  • Yin Yoga
  • Yoga Sutras (Yoga Philosophy)


Learning Topics:


  • Alignment - Learn the proper anatomical alignment of postures. Alignment and postures can be intensified, modified, or facilitated with the proper usage of props. 
  • Anatomy - Understanding of the full skeletomuscular system of the human body. The anatomy learned in this program supersedes Yoga Alliance industry standards. 
  • Asana - Learn the safe and intelligent way to access physical postures.
  • Business of yoga - The yoga industry and how to be successful as a teacher or entrepreneur. 
  • Different learning styles. 
  • History and philosophy of yoga.
  • Observational awareness within the classroom setting. 
  • Sequencing - How to creatively design intelligent flows with safe transitions. 
  • The five types of adjustments and how to properly and effectively employ them.
  • Yoga for different populations and demographics



If you'd like to learn more about this training please visitaUM Yoga's site.


Namaste!







Amanda Topping Yoga